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I'm trying to get a feel for which parts of my anxiety / depression are caused by what, and actually getting somewhere with it

Below here for some more detail... )
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Some thoughts on how learning to cope with anxiety is not a quick process )
But it does end, and I am out of it - which is why I'm writing this. It was an unprompted anxiety attack, not attached to any real stimulus or reason to be anxious - and I'm finally learning some ways of dealing with same. This is an unqualified good thing and worth recording!

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Missing Opossum

April 2012

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