Bad day with anxiety
Oct. 19th, 2010 12:39 pm( Some thoughts on how learning to cope with anxiety is not a quick process )
But it does end, and I am out of it - which is why I'm writing this. It was an unprompted anxiety attack, not attached to any real stimulus or reason to be anxious - and I'm finally learning some ways of dealing with same. This is an unqualified good thing and worth recording!
But it does end, and I am out of it - which is why I'm writing this. It was an unprompted anxiety attack, not attached to any real stimulus or reason to be anxious - and I'm finally learning some ways of dealing with same. This is an unqualified good thing and worth recording!